I’m sure you’ve all heard “Abs are made in the kitchen” and to be honest this is completely accurate! Although working out the abdominal muscles is important for shape and growth so that they pop out nicely, it doesn’t matter how many insane ab workouts your doing if your not eating the correct diet to burn away the fat on top they will never see the light of day.
In order ‘To get Abs’ you need very low stomach fat, it’s that simple and to get this we need the right macronutrient balance, a good training program and above all consistency! So to achieve this I highly recommend working out what macros are best to have you in a controlled deficit and always being prepared with your food ahead of time to save that last minute run by macaques drive through because your starving and have no food! If you need some help with a nutrition plan to get you abs fast follow the link below and become part of the team!!