My 40 day transformation was a direct result of the commitment made to me by TJ.
Through consultation and goal setting, a customized nutritional meal plan was designed specifically to fire up my metabolism, whilst providing me with the calories required to intensify my workouts.
We had a few ideas with regards to training and by combining high intensity cardio with a rigorous weight lifting program, I was able to achieve a number a targets under diet, along the way.
I devised a conceive, believe and achieve attitude towards all I did. I endured the pitfalls that lay along the unpaved path to success, but with the non wavering support of my trainer TJ, we became an unbeatable combination that was not only going to transform me for the better. It provided me with the tools required to help me, help myself……and that is the difference in my opinion.
I attribute all that’s positive in my life at this point, to my transformation & as a result, Transforming for me is now a lifestyle and not a challenge. Fact!!!