Undertaking and completing the 40 day challenge with Trent has changed the way I live life every day.
Before it I wasn’t confident or happy with my body and my eating habits were terrible. It was time for a change and Trent was the catalyst in this complete lifestyle overhaul. Trent’s supreme knowledge in his field allowed for me to learn aspects about health and fitness that I never knew before. It was painless and easy as he created a meal plan for me saving me any issues in worrying about what foods to consume. Nutrition was the most important part of my transformation and with Trent’s constant guidance and assistance the transition from a regular fast food consumer to a individual that learnt the exact macro nutrients that were perfect for me and how eating the correct foods would boost my metabolism massively.
With Trent’s in-depth knowledge on show through out the challenge it also enabled me to learn the correct techniques of strength training which allowed me to build strength like I had never had before.
Still to this day I train with Trent and I continue to learn each and every day from this knowledgeable man. Without his help there’s no way I would’ve been able to complete my transformation with the success that I did.